|Address||12160 Nebel St|
Rockville, MD 20852
Like, Tweet or +1 CrossFit DoneRight
Active Mobility (No Measure) 5 min Constant KB Movement 10 Pass-through w/ OHS Foam Roll Upper T’s Banded Pulls Sampson Stretch Practice Handstand Holds Shoulder Press (5@65%, 5@75%, 5+@85%, 5@75%, 5+@65%) Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 5 Box Jump 24/20 5 S2OH 115/85 REST 4 Minutes 5 Min AMRAP 5...
Housekeeping reminder: Please put your gym bags, clothes, personal belongings in the locker room. This goes for EVERYONE! You can still have water bottles, workout logs, etc. out. Thank you for helping keep the gym floor nice and open for activities :)
For those of you who enjoyed my podcast with the @barbellshruggedpodcast boys, here's another one with Nick Horton, "The Iron Samurai", from Weightlifting Academy. I got a chance to meet Nick a few years ago at The American Open and have since been following his work in the weightlifting world. He's a great guy and even better coach. This was a fun hour plus that we just got to hang out and banter about all things gym. Check it out at: www.weightliftingacademy.com/Diane-Fu-Interview #FuBarbell #WeightliftingAcademy #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique
A. 5x3 Back Squat @85% B. EMOM for 8 min: 5 wall ball 20/16/14 5 burpees Rest 2 min EMOM for 8 min: 5 toe 2 bar 5 burpee pull up C. Mobility D. Bonus for the week. All classes, From Tuesday to Saturday. How many calories can we accumulate this week? 3min Row For cals. Post cals each day to Facebook and the total will be added up at the end of the week.